September is Polycystic Ovarian Syndrome Awareness (PCOS) month. The exact cause of PCOS is unknown but it is one of the most common hormone problems for women. Click to read more…

So It's Your First Time Getting Acupuncture - What To Expect

Every acupuncture appointment can vary, and so much of the experience is based on that first meeting between the patient and the acupuncturist. That first visit is a great opportunity for you to decide if you are a good fit for each other. At this point, it’s important to be clear and upfront about your primary health concerns.

Here are some other things you should expect from your first appointment with Mighty River Wellness.

The 4 Phases Of Your Menstrual Cycle

A woman’s cycle is like a fingerprint, with numerous factors that make it individual. Our hormones and glands affect the different phases of the menstrual cycle and can be influenced by the way we take care of ourselves. Each menstrual cycle has four phases: menstrual, follicular, ovulatory and luteal. Looking at the number of days and the temperatures during these phases are important for improving a woman's fertile window.