Let’s outline the strategy of seed cycling, a common nutritional approach we use when working with patients with long inconsistent irregular cycles or patients that have not had a cycle for a long period of time. This type of cycling is similar to our Chinese herbal formula and acupuncture intent that we work on during particular cycle days of the month for each individual patient.
Read MoreEveryone’s favorite question in a doctor’s visit, “what is the day of your last period?” Might seem like a random inquiry to some, but knowing where you are in your cycle is a very significant diagnosing tool. So, what cycle day are you on? If you don’t know the answer to that question, then you should consider tracking today.
Read MoreA few days before a women’s period, there is a sharp decline in estrogen and progesterone. This abrupt hormonal shift can be the cause of these headaches and other PMS symptoms. There is also a strong correlation between estrogen and progesterone levels and serotonin levels in the brain.
Read MoreTo celebrate women’s health week we are highlighting some of our blog posts addressing women’s health and fertility.
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