4 Ways To Treat Menstrual Pain Using Acupressure

PSA: Your periods should not be painful. It is not in your head. There is something you can do about it. We want to show you a new way of approaching painful periods. There are no immediate fixes, but understanding and treating the underlying factors causing painful periods can save you years of suffering, frustration, and discomfort. Let’s run through a few of our favorite acupuncture points that you can stimulate at home yourself to treat those painful period symptoms.

Acupuncture, Health, Women's HealthBeck HoehnApril 28, 2021Mighty River Wellnessacupressure, Acupuncture, Los Angeles Acupuncture, period, irregular menstruation, irregular period, menses, mentrual cycle, women's health, painful periods

Everything You Need To Know About Body Basal Temperature Tracking

One of the keys to optimizing fertility is learning about your fertile window. This is the period of about 3-5 days where your chances of conception during a menstrual cycle are the highest. By recording daily temperatures on a Body Basal Temperature (BBT) chart, and honing in on when certain physical signs are present during your period, we are able to pinpoint this window. Click to read more about BBT charting.

Health, FertilityBeck HoehnMay 7, 2018fertility, Acupuncture, pregnancy, bbt charting, BBT, fertile window, conception, mentrual cycle