Acupuncture, rooted in Traditional Chinese Medicine (TCM), involves inserting fine needles at specific points on the body to promote health by regulating energy flow (Qi). Acupuncture has shown potential benefits for various conditions, especially in pain management, mental health, and sleep improvement. Studies, such as a meta-analysis from The Journal of Pain (2021), indicate that acupuncture provides modest relief for chronic pain. Additionally, research highlights its use in anxiety management and improved sleep quality, likely due to its influence on neurochemistry and the HPA axis.

Discovering a breech baby can complicate childbirth, often leading to a C-section. Moxibustion, a traditional Chinese medicine technique involving the burning of mugwort near specific points on the body, offers a non-invasive alternative to encourage the baby to turn head-down. This article explores the process, effectiveness, and safety of moxibustion, backed by current research. While some studies show promising results, further research is needed. Expectant parents are advised to consult healthcare providers and qualified practitioners before considering moxibustion as a treatment for breech pregnancies.

If you're exploring ways to improve your fertility, understanding the role of egg quality in successful conception is crucial. Poor egg quality can significantly hinder your ability to conceive, affecting not just natural pregnancies but also the outcomes of fertility treatments like IVF. In this blog, we delve into a whole systems approach to enhancing ovarian function and egg quality, guiding you through key factors and actionable strategies to optimize your reproductive health.